Chili con carne with beans, canned entree vs Nuts, almonds
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chili con carne with beans, canned entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 13.1 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 3.47 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.87 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 449 mg | 1 mg ★ | Chili con carne with beans, canned entree has 44800% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.