Chili con carne with beans, canned entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Chili con carne with beans, canned entree
3 wins
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Spinach, raw
8 wins
| Nutrient | Chili con carne with beans, canned entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Chili con carne with beans, canned entree has 365% more |
| Protein | 5.8 g ★ | 2.86 g | Chili con carne with beans, canned entree has 103% more |
| Carbs | 13.1 g ★ | 3.63 g | Chili con carne with beans, canned entree has 261% more |
| Fat | 3.47 g | 0.39 g ★ | Chili con carne with beans, canned entree has 790% more |
| Fiber | 3.3 g ★ | 2.2 g | Chili con carne with beans, canned entree has 50% more |
| Sugar | 1.87 g | 0.42 g ★ | Chili con carne with beans, canned entree has 345% more |
| Sodium | 449 mg | 79 mg ★ | Chili con carne with beans, canned entree has 468% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.34 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.