Chili con carne with beans, canned entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chili con carne with beans, canned entree
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Chili con carne with beans, canned entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Chili con carne with beans, canned entree has 19% more |
| Protein | 5.8 g ★ | 2.01 g | Chili con carne with beans, canned entree has 189% more |
| Carbs | 13.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 3.47 g | 0.15 g ★ | Chili con carne with beans, canned entree has 2213% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 449 mg | 36 mg ★ | Chili con carne with beans, canned entree has 1147% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.34 mg ★ | 0.69 mg | Chili con carne with beans, canned entree has 94% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 264 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.