Chili, no beans, canned entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chili, no beans, canned entree
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chili, no beans, canned entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Chili, no beans, canned entree has 4% more |
| Protein | 7.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 6.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 7.1 g | 0.38 g ★ | Chili, no beans, canned entree has 1768% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 411 mg | 238 mg ★ | Chili, no beans, canned entree has 73% more |
| Calcium | 30 mg ★ | 19 mg | Chili, no beans, canned entree has 58% more |
| Iron | 2.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Chili, no beans, canned entree has 20% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.