Chili, no beans, canned entree vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chili, no beans, canned entree
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Chili, no beans, canned entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 7.53 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 6.1 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 7.1 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 411 mg | 1 mg ★ | Chili, no beans, canned entree has 41000% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.01 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chili, no beans, canned entree has 0% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.