Chili, no beans, canned entree vs Quinoa, cooked
Nutrition comparison per 100g
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Chili, no beans, canned entree
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Chili, no beans, canned entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 7.53 g ★ | 4.4 g | Chili, no beans, canned entree has 71% more |
| Carbs | 6.1 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 7.1 g | 1.92 g ★ | Chili, no beans, canned entree has 270% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 1.1 g | 0.87 g ★ | Chili, no beans, canned entree has 26% more |
| Sodium | 411 mg | 7 mg ★ | Chili, no beans, canned entree has 5771% more |
| Calcium | 30 mg ★ | 17 mg | Chili, no beans, canned entree has 76% more |
| Iron | 2.01 mg ★ | 1.49 mg | Chili, no beans, canned entree has 35% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chili, no beans, canned entree has 0% more |
| Potassium | 185 mg ★ | 172 mg | Chili, no beans, canned entree has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.