Chili, no beans, canned entree vs Spinach, raw
Nutrition comparison per 100g
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Chili, no beans, canned entree
2 wins
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Spinach, raw
9 wins
| Nutrient | Chili, no beans, canned entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Chili, no beans, canned entree has 413% more |
| Protein | 7.53 g ★ | 2.86 g | Chili, no beans, canned entree has 163% more |
| Carbs | 6.1 g ★ | 3.63 g | Chili, no beans, canned entree has 68% more |
| Fat | 7.1 g | 0.39 g ★ | Chili, no beans, canned entree has 1721% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 1.1 g | 0.42 g ★ | Chili, no beans, canned entree has 162% more |
| Sodium | 411 mg | 79 mg ★ | Chili, no beans, canned entree has 420% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.01 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.