Chili, no beans, canned entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chili, no beans, canned entree
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Chili, no beans, canned entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Chili, no beans, canned entree has 31% more |
| Protein | 7.53 g ★ | 2.01 g | Chili, no beans, canned entree has 275% more |
| Carbs | 6.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 7.1 g | 0.15 g ★ | Chili, no beans, canned entree has 4633% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 411 mg | 36 mg ★ | Chili, no beans, canned entree has 1042% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 2.01 mg ★ | 0.69 mg | Chili, no beans, canned entree has 191% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.