Chili with beans, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chili with beans, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chili with beans, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 6.12 g ★ | 2 g | Chili with beans, canned has 206% more |
| Carbs | 13.24 g ★ | 8.53 g | Chili with beans, canned has 55% more |
| Fat | 3.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.65 g | 0.66 g ★ | Chili with beans, canned has 150% more |
| Sodium | 423 mg | 7 mg ★ | Chili with beans, canned has 5943% more |
| Calcium | 47 mg ★ | 12 mg | Chili with beans, canned has 292% more |
| Iron | 3.43 mg ★ | 0.55 mg | Chili with beans, canned has 524% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.