Chili with beans, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Chili with beans, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Chili with beans, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Chili with beans, canned has 16% more |
| Protein | 6.12 g ★ | 1.09 g | Chili with beans, canned has 461% more |
| Carbs | 13.24 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 3.76 g | 0.33 g ★ | Chili with beans, canned has 1039% more |
| Fiber | 3.3 g ★ | 2.6 g | Chili with beans, canned has 27% more |
| Sugar | 1.65 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 423 mg | 1 mg ★ | Chili with beans, canned has 42200% more |
| Calcium | 47 mg ★ | 5 mg | Chili with beans, canned has 840% more |
| Iron | 3.43 mg ★ | 0.26 mg | Chili with beans, canned has 1219% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 365 mg ★ | 358 mg | Chili with beans, canned has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.