Chili with beans, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chili with beans, canned
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chili with beans, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 6.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 13.24 g ★ | 0 g | Chili with beans, canned has 0% more |
| Fat | 3.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 3.3 g ★ | 0 g | Chili with beans, canned has 0% more |
| Sugar | 1.65 g | 0 g ★ | Chili with beans, canned has 0% more |
| Sodium | 423 mg | 83 mg ★ | Chili with beans, canned has 410% more |
| Calcium | 47 mg ★ | 26 mg | Chili with beans, canned has 81% more |
| Iron | 3.43 mg ★ | 2.59 mg | Chili with beans, canned has 32% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg ★ | 335 mg | Chili with beans, canned has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.