Chili with beans, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chili with beans, canned
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chili with beans, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 6.12 g ★ | 2.69 g | Chili with beans, canned has 128% more |
| Carbs | 13.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 3.76 g | 0.28 g ★ | Chili with beans, canned has 1243% more |
| Fiber | 3.3 g ★ | 0.4 g | Chili with beans, canned has 725% more |
| Sugar | 1.65 g | 0.05 g ★ | Chili with beans, canned has 3200% more |
| Sodium | 423 mg | 382 mg ★ | Chili with beans, canned has 11% more |
| Calcium | 47 mg ★ | 10 mg | Chili with beans, canned has 370% more |
| Iron | 3.43 mg ★ | 0.2 mg | Chili with beans, canned has 1615% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg ★ | 35 mg | Chili with beans, canned has 943% more |
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Compare whole food groups for a cleaner, averaged breakdown.