Chili with beans, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chili with beans, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chili with beans, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 6.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 13.24 g ★ | 0 g | Chili with beans, canned has 0% more |
| Fat | 3.76 g | 2.08 g ★ | Chili with beans, canned has 81% more |
| Fiber | 3.3 g ★ | 0 g | Chili with beans, canned has 0% more |
| Sugar | 1.65 g | 0 g ★ | Chili with beans, canned has 0% more |
| Sodium | 423 mg | 99 mg ★ | Chili with beans, canned has 327% more |
| Calcium | 47 mg ★ | 9 mg | Chili with beans, canned has 422% more |
| Iron | 3.43 mg ★ | 0.71 mg | Chili with beans, canned has 383% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg ★ | 249 mg | Chili with beans, canned has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.