Chili with beans, microwavable bowls vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chili with beans, microwavable bowls | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 5.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 10.88 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 3.68 g | 0.38 g ★ | Chili with beans, microwavable bowls has 868% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.84 g | 1.8 g ★ | Chili with beans, microwavable bowls has 2% more |
| Sodium | 385 mg | 238 mg ★ | Chili with beans, microwavable bowls has 62% more |
| Calcium | 34 mg ★ | 19 mg | Chili with beans, microwavable bowls has 79% more |
| Iron | 1.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.