Chili with beans, microwavable bowls vs Nuts, almonds
Nutrition comparison per 100g
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Chili with beans, microwavable bowls
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chili with beans, microwavable bowls | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 5.85 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 10.88 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 3.68 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.84 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 385 mg | 1 mg ★ | Chili with beans, microwavable bowls has 38400% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.13 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.