Chili with beans, microwavable bowls vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Chili with beans, microwavable bowls | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 5.85 g ★ | 4.4 g | Chili with beans, microwavable bowls has 33% more |
| Carbs | 10.88 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 3.68 g | 1.92 g ★ | Chili with beans, microwavable bowls has 92% more |
| Fiber | 2.9 g ★ | 2.8 g | Chili with beans, microwavable bowls has 4% more |
| Sugar | 1.84 g | 0.87 g ★ | Chili with beans, microwavable bowls has 111% more |
| Sodium | 385 mg | 7 mg ★ | Chili with beans, microwavable bowls has 5400% more |
| Calcium | 34 mg ★ | 17 mg | Chili with beans, microwavable bowls has 100% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg ★ | 172 mg | Chili with beans, microwavable bowls has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.