Chili with beans, microwavable bowls vs Spinach, raw
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
3 wins
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Spinach, raw
8 wins
| Nutrient | Chili with beans, microwavable bowls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Chili with beans, microwavable bowls has 335% more |
| Protein | 5.85 g ★ | 2.86 g | Chili with beans, microwavable bowls has 105% more |
| Carbs | 10.88 g ★ | 3.63 g | Chili with beans, microwavable bowls has 200% more |
| Fat | 3.68 g | 0.39 g ★ | Chili with beans, microwavable bowls has 844% more |
| Fiber | 2.9 g ★ | 2.2 g | Chili with beans, microwavable bowls has 32% more |
| Sugar | 1.84 g | 0.42 g ★ | Chili with beans, microwavable bowls has 338% more |
| Sodium | 385 mg | 79 mg ★ | Chili with beans, microwavable bowls has 387% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.