Chives, freeze-dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Chives, freeze-dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 89 kcal ★ | Chives, freeze-dried has 249% more |
| Protein | 21.2 g ★ | 1.09 g | Chives, freeze-dried has 1845% more |
| Carbs | 64.29 g ★ | 22.84 g | Chives, freeze-dried has 181% more |
| Fat | 3.5 g | 0.33 g ★ | Chives, freeze-dried has 961% more |
| Fiber | 26.2 g ★ | 2.6 g | Chives, freeze-dried has 908% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 70 mg | 1 mg ★ | Chives, freeze-dried has 6900% more |
| Calcium | 813 mg ★ | 5 mg | Chives, freeze-dried has 16160% more |
| Iron | 20 mg ★ | 0.26 mg | Chives, freeze-dried has 7592% more |
| Vitamin C | 660 mg ★ | 8.7 mg | Chives, freeze-dried has 7486% more |
| Potassium | 2960 mg ★ | 358 mg | Chives, freeze-dried has 727% more |
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Compare whole food groups for a cleaner, averaged breakdown.