Chives, freeze-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chives, freeze-dried
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Chives, freeze-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 114 kcal ★ | Chives, freeze-dried has 173% more |
| Protein | 21.2 g ★ | 9.02 g | Chives, freeze-dried has 135% more |
| Carbs | 64.29 g ★ | 19.54 g | Chives, freeze-dried has 229% more |
| Fat | 3.5 g | 0.38 g ★ | Chives, freeze-dried has 821% more |
| Fiber | 26.2 g ★ | 7.9 g | Chives, freeze-dried has 232% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 813 mg ★ | 19 mg | Chives, freeze-dried has 4179% more |
| Iron | 20 mg ★ | 3.33 mg | Chives, freeze-dried has 501% more |
| Vitamin C | 660 mg ★ | 1.5 mg | Chives, freeze-dried has 43900% more |
| Potassium | 2960 mg ★ | 369 mg | Chives, freeze-dried has 702% more |
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Compare whole food groups for a cleaner, averaged breakdown.