Chives, freeze-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chives, freeze-dried
10 wins
🏆
Nuts, almonds
1 wins
| Nutrient | Chives, freeze-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 21.2 g ★ | 21.15 g | Chives, freeze-dried has 0% more |
| Carbs | 64.29 g ★ | 21.55 g | Chives, freeze-dried has 198% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 26.2 g ★ | 12.5 g | Chives, freeze-dried has 110% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 70 mg | 1 mg ★ | Chives, freeze-dried has 6900% more |
| Calcium | 813 mg ★ | 269 mg | Chives, freeze-dried has 202% more |
| Iron | 20 mg ★ | 3.71 mg | Chives, freeze-dried has 439% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 733 mg | Chives, freeze-dried has 304% more |
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Compare whole food groups for a cleaner, averaged breakdown.