Chives, freeze-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Chives, freeze-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Chives, freeze-dried has 159% more |
| Protein | 21.2 g ★ | 4.4 g | Chives, freeze-dried has 382% more |
| Carbs | 64.29 g ★ | 21.3 g | Chives, freeze-dried has 202% more |
| Fat | 3.5 g | 1.92 g ★ | Chives, freeze-dried has 82% more |
| Fiber | 26.2 g ★ | 2.8 g | Chives, freeze-dried has 836% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Chives, freeze-dried has 900% more |
| Calcium | 813 mg ★ | 17 mg | Chives, freeze-dried has 4682% more |
| Iron | 20 mg ★ | 1.49 mg | Chives, freeze-dried has 1242% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 172 mg | Chives, freeze-dried has 1621% more |
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Compare whole food groups for a cleaner, averaged breakdown.