Chives, freeze-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Chives, freeze-dried
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Chives, freeze-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | Chives, freeze-dried has 1252% more |
| Protein | 21.2 g ★ | 2.86 g | Chives, freeze-dried has 641% more |
| Carbs | 64.29 g ★ | 3.63 g | Chives, freeze-dried has 1671% more |
| Fat | 3.5 g | 0.39 g ★ | Chives, freeze-dried has 797% more |
| Fiber | 26.2 g ★ | 2.2 g | Chives, freeze-dried has 1091% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 813 mg ★ | 99 mg | Chives, freeze-dried has 721% more |
| Iron | 20 mg ★ | 2.71 mg | Chives, freeze-dried has 638% more |
| Vitamin C | 660 mg ★ | 28.1 mg | Chives, freeze-dried has 2249% more |
| Potassium | 2960 mg ★ | 558 mg | Chives, freeze-dried has 430% more |
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Compare whole food groups for a cleaner, averaged breakdown.