Chives, freeze-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Chives, freeze-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 90 kcal ★ | Chives, freeze-dried has 246% more |
| Protein | 21.2 g ★ | 2.01 g | Chives, freeze-dried has 955% more |
| Carbs | 64.29 g ★ | 20.71 g | Chives, freeze-dried has 210% more |
| Fat | 3.5 g | 0.15 g ★ | Chives, freeze-dried has 2233% more |
| Fiber | 26.2 g ★ | 3.3 g | Chives, freeze-dried has 694% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Chives, freeze-dried has 94% more |
| Calcium | 813 mg ★ | 38 mg | Chives, freeze-dried has 2039% more |
| Iron | 20 mg ★ | 0.69 mg | Chives, freeze-dried has 2799% more |
| Vitamin C | 660 mg ★ | 19.6 mg | Chives, freeze-dried has 3267% more |
| Potassium | 2960 mg ★ | 475 mg | Chives, freeze-dried has 523% more |
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Compare whole food groups for a cleaner, averaged breakdown.