Chocolate, dark, 45- 59% cacao solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 546 kcal | 160 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 241% more |
| Protein | 4.88 g ★ | 2 g | Chocolate, dark, 45- 59% cacao solids has 144% more |
| Carbs | 61.17 g ★ | 8.53 g | Chocolate, dark, 45- 59% cacao solids has 617% more |
| Fat | 31.28 g | 14.66 g ★ | Chocolate, dark, 45- 59% cacao solids has 113% more |
| Fiber | 7 g ★ | 6.7 g | Chocolate, dark, 45- 59% cacao solids has 4% more |
| Sugar | 47.9 g | 0.66 g ★ | Chocolate, dark, 45- 59% cacao solids has 7158% more |
| Sodium | 24 mg | 7 mg ★ | Chocolate, dark, 45- 59% cacao solids has 243% more |
| Calcium | 56 mg ★ | 12 mg | Chocolate, dark, 45- 59% cacao solids has 367% more |
| Iron | 8.02 mg ★ | 0.55 mg | Chocolate, dark, 45- 59% cacao solids has 1358% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 559 mg ★ | 485 mg | Chocolate, dark, 45- 59% cacao solids has 15% more |
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