Chocolate, dark, 45- 59% cacao solids vs Bananas, raw
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 546 kcal | 89 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 513% more |
| Protein | 4.88 g ★ | 1.09 g | Chocolate, dark, 45- 59% cacao solids has 348% more |
| Carbs | 61.17 g ★ | 22.84 g | Chocolate, dark, 45- 59% cacao solids has 168% more |
| Fat | 31.28 g | 0.33 g ★ | Chocolate, dark, 45- 59% cacao solids has 9379% more |
| Fiber | 7 g ★ | 2.6 g | Chocolate, dark, 45- 59% cacao solids has 169% more |
| Sugar | 47.9 g | 12.23 g ★ | Chocolate, dark, 45- 59% cacao solids has 292% more |
| Sodium | 24 mg | 1 mg ★ | Chocolate, dark, 45- 59% cacao solids has 2300% more |
| Calcium | 56 mg ★ | 5 mg | Chocolate, dark, 45- 59% cacao solids has 1020% more |
| Iron | 8.02 mg ★ | 0.26 mg | Chocolate, dark, 45- 59% cacao solids has 2985% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 559 mg ★ | 358 mg | Chocolate, dark, 45- 59% cacao solids has 56% more |
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