Chocolate, dark, 45- 59% cacao solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 546 kcal | 246 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 122% more |
| Protein | 4.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 61.17 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Fat | 31.28 g | 15.94 g ★ | Chocolate, dark, 45- 59% cacao solids has 96% more |
| Fiber | 7 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sugar | 47.9 g | 0 g ★ | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 56 mg ★ | 26 mg | Chocolate, dark, 45- 59% cacao solids has 115% more |
| Iron | 8.02 mg ★ | 2.59 mg | Chocolate, dark, 45- 59% cacao solids has 210% more |
| Potassium | 559 mg ★ | 335 mg | Chocolate, dark, 45- 59% cacao solids has 67% more |
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