Chocolate, dark, 45- 59% cacao solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 546 kcal | 389 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 40% more |
| Protein | 4.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 61.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 31.28 g | 6.9 g ★ | Chocolate, dark, 45- 59% cacao solids has 353% more |
| Fiber | 7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sugar | 47.9 g | 0 g ★ | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sodium | 24 mg | 2 mg ★ | Chocolate, dark, 45- 59% cacao solids has 1100% more |
| Calcium | 56 mg ★ | 54 mg | Chocolate, dark, 45- 59% cacao solids has 4% more |
| Iron | 8.02 mg ★ | 4.72 mg | Chocolate, dark, 45- 59% cacao solids has 70% more |
| Potassium | 559 mg ★ | 429 mg | Chocolate, dark, 45- 59% cacao solids has 30% more |
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