Chocolate, dark, 45- 59% cacao solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 130 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 320% more |
| Protein | 4.88 g ★ | 2.69 g | Chocolate, dark, 45- 59% cacao solids has 81% more |
| Carbs | 61.17 g ★ | 28.17 g | Chocolate, dark, 45- 59% cacao solids has 117% more |
| Fat | 31.28 g | 0.28 g ★ | Chocolate, dark, 45- 59% cacao solids has 11071% more |
| Fiber | 7 g ★ | 0.4 g | Chocolate, dark, 45- 59% cacao solids has 1650% more |
| Sugar | 47.9 g | 0.05 g ★ | Chocolate, dark, 45- 59% cacao solids has 95700% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 56 mg ★ | 10 mg | Chocolate, dark, 45- 59% cacao solids has 460% more |
| Iron | 8.02 mg ★ | 0.2 mg | Chocolate, dark, 45- 59% cacao solids has 3910% more |
| Potassium | 559 mg ★ | 35 mg | Chocolate, dark, 45- 59% cacao solids has 1497% more |
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