Chocolate, dark, 45- 59% cacao solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 546 kcal | 147 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 271% more |
| Protein | 4.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 61.17 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Fat | 31.28 g | 2.08 g ★ | Chocolate, dark, 45- 59% cacao solids has 1404% more |
| Fiber | 7 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sugar | 47.9 g | 0 g ★ | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 56 mg ★ | 9 mg | Chocolate, dark, 45- 59% cacao solids has 522% more |
| Iron | 8.02 mg ★ | 0.71 mg | Chocolate, dark, 45- 59% cacao solids has 1030% more |
| Potassium | 559 mg ★ | 249 mg | Chocolate, dark, 45- 59% cacao solids has 124% more |
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