Chocolate, dark, 60-69% cacao solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chocolate, dark, 60-69% cacao solids
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 579 kcal | 160 kcal ★ | Chocolate, dark, 60-69% cacao solids has 262% more |
| Protein | 6.12 g ★ | 2 g | Chocolate, dark, 60-69% cacao solids has 206% more |
| Carbs | 52.42 g ★ | 8.53 g | Chocolate, dark, 60-69% cacao solids has 515% more |
| Fat | 38.31 g | 14.66 g ★ | Chocolate, dark, 60-69% cacao solids has 161% more |
| Fiber | 8 g ★ | 6.7 g | Chocolate, dark, 60-69% cacao solids has 19% more |
| Sugar | 36.71 g | 0.66 g ★ | Chocolate, dark, 60-69% cacao solids has 5462% more |
| Sodium | 10 mg | 7 mg ★ | Chocolate, dark, 60-69% cacao solids has 43% more |
| Calcium | 62 mg ★ | 12 mg | Chocolate, dark, 60-69% cacao solids has 417% more |
| Iron | 6.32 mg ★ | 0.55 mg | Chocolate, dark, 60-69% cacao solids has 1049% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 567 mg ★ | 485 mg | Chocolate, dark, 60-69% cacao solids has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.