Chocolate, dark, 60-69% cacao solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Chocolate, dark, 60-69% cacao solids
6 wins
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Bananas, raw
5 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 89 kcal ★ | Chocolate, dark, 60-69% cacao solids has 551% more |
| Protein | 6.12 g ★ | 1.09 g | Chocolate, dark, 60-69% cacao solids has 461% more |
| Carbs | 52.42 g ★ | 22.84 g | Chocolate, dark, 60-69% cacao solids has 130% more |
| Fat | 38.31 g | 0.33 g ★ | Chocolate, dark, 60-69% cacao solids has 11509% more |
| Fiber | 8 g ★ | 2.6 g | Chocolate, dark, 60-69% cacao solids has 208% more |
| Sugar | 36.71 g | 12.23 g ★ | Chocolate, dark, 60-69% cacao solids has 200% more |
| Sodium | 10 mg | 1 mg ★ | Chocolate, dark, 60-69% cacao solids has 900% more |
| Calcium | 62 mg ★ | 5 mg | Chocolate, dark, 60-69% cacao solids has 1140% more |
| Iron | 6.32 mg ★ | 0.26 mg | Chocolate, dark, 60-69% cacao solids has 2331% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 567 mg ★ | 358 mg | Chocolate, dark, 60-69% cacao solids has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.