Chocolate, dark, 60-69% cacao solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 579 kcal | 246 kcal ★ | Chocolate, dark, 60-69% cacao solids has 135% more |
| Protein | 6.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 52.42 g ★ | 0 g | Chocolate, dark, 60-69% cacao solids has 0% more |
| Fat | 38.31 g | 15.94 g ★ | Chocolate, dark, 60-69% cacao solids has 140% more |
| Fiber | 8 g ★ | 0 g | Chocolate, dark, 60-69% cacao solids has 0% more |
| Sugar | 36.71 g | 0 g ★ | Chocolate, dark, 60-69% cacao solids has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 62 mg ★ | 26 mg | Chocolate, dark, 60-69% cacao solids has 138% more |
| Iron | 6.32 mg ★ | 2.59 mg | Chocolate, dark, 60-69% cacao solids has 144% more |
| Potassium | 567 mg ★ | 335 mg | Chocolate, dark, 60-69% cacao solids has 69% more |
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