Chocolate, dark, 60-69% cacao solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 579 kcal | 389 kcal ★ | Chocolate, dark, 60-69% cacao solids has 49% more |
| Protein | 6.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 52.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 38.31 g | 6.9 g ★ | Chocolate, dark, 60-69% cacao solids has 455% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 36.71 g | 0 g ★ | Chocolate, dark, 60-69% cacao solids has 0% more |
| Sodium | 10 mg | 2 mg ★ | Chocolate, dark, 60-69% cacao solids has 400% more |
| Calcium | 62 mg ★ | 54 mg | Chocolate, dark, 60-69% cacao solids has 15% more |
| Iron | 6.32 mg ★ | 4.72 mg | Chocolate, dark, 60-69% cacao solids has 34% more |
| Potassium | 567 mg ★ | 429 mg | Chocolate, dark, 60-69% cacao solids has 32% more |
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