Chocolate, dark, 60-69% cacao solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 130 kcal ★ | Chocolate, dark, 60-69% cacao solids has 345% more |
| Protein | 6.12 g ★ | 2.69 g | Chocolate, dark, 60-69% cacao solids has 128% more |
| Carbs | 52.42 g ★ | 28.17 g | Chocolate, dark, 60-69% cacao solids has 86% more |
| Fat | 38.31 g | 0.28 g ★ | Chocolate, dark, 60-69% cacao solids has 13582% more |
| Fiber | 8 g ★ | 0.4 g | Chocolate, dark, 60-69% cacao solids has 1900% more |
| Sugar | 36.71 g | 0.05 g ★ | Chocolate, dark, 60-69% cacao solids has 73320% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 62 mg ★ | 10 mg | Chocolate, dark, 60-69% cacao solids has 520% more |
| Iron | 6.32 mg ★ | 0.2 mg | Chocolate, dark, 60-69% cacao solids has 3060% more |
| Potassium | 567 mg ★ | 35 mg | Chocolate, dark, 60-69% cacao solids has 1520% more |
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