Chocolate, dark, 70-85% cacao solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 114 kcal ★ | Chocolate, dark, 70-85% cacao solids has 425% more |
| Protein | 7.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 45.9 g ★ | 19.54 g | Chocolate, dark, 70-85% cacao solids has 135% more |
| Fat | 42.63 g | 0.38 g ★ | Chocolate, dark, 70-85% cacao solids has 11118% more |
| Fiber | 10.9 g ★ | 7.9 g | Chocolate, dark, 70-85% cacao solids has 38% more |
| Sugar | 23.99 g | 1.8 g ★ | Chocolate, dark, 70-85% cacao solids has 1233% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 73 mg ★ | 19 mg | Chocolate, dark, 70-85% cacao solids has 284% more |
| Iron | 11.9 mg ★ | 3.33 mg | Chocolate, dark, 70-85% cacao solids has 257% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 715 mg ★ | 369 mg | Chocolate, dark, 70-85% cacao solids has 94% more |
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