Chocolate, dark, 70-85% cacao solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 598 kcal | 61 kcal ★ | Chocolate, dark, 70-85% cacao solids has 880% more |
| Protein | 7.79 g ★ | 3.15 g | Chocolate, dark, 70-85% cacao solids has 147% more |
| Carbs | 45.9 g ★ | 4.8 g | Chocolate, dark, 70-85% cacao solids has 856% more |
| Fat | 42.63 g | 3.25 g ★ | Chocolate, dark, 70-85% cacao solids has 1212% more |
| Fiber | 10.9 g ★ | 0 g | Chocolate, dark, 70-85% cacao solids has 0% more |
| Sugar | 23.99 g | 5.05 g ★ | Chocolate, dark, 70-85% cacao solids has 375% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 73 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Iron | 11.9 mg ★ | 0.03 mg | Chocolate, dark, 70-85% cacao solids has 39567% more |
| Potassium | 715 mg ★ | 132 mg | Chocolate, dark, 70-85% cacao solids has 442% more |
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Compare whole food groups for a cleaner, averaged breakdown.