Chocolate, dark, 70-85% cacao solids vs Nuts, almonds
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
3 wins
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Nuts, almonds
7 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 598 kcal | 579 kcal ★ | Chocolate, dark, 70-85% cacao solids has 3% more |
| Protein | 7.79 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 45.9 g ★ | 21.55 g | Chocolate, dark, 70-85% cacao solids has 113% more |
| Fat | 42.63 g ★ | 49.93 g | Nuts, almonds has 15% more |
| Fiber | 10.9 g | 12.5 g ★ | Nuts, almonds has 13% more |
| Sugar | 23.99 g | 4.35 g ★ | Chocolate, dark, 70-85% cacao solids has 451% more |
| Sodium | 20 mg | 1 mg ★ | Chocolate, dark, 70-85% cacao solids has 1900% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 11.9 mg ★ | 3.71 mg | Chocolate, dark, 70-85% cacao solids has 221% more |
| Potassium | 715 mg | 733 mg ★ | Nuts, almonds has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.