Chocolate, dark, 70-85% cacao solids vs Quinoa, cooked
Nutrition comparison per 100g
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Chocolate, dark, 70-85% cacao solids
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 598 kcal | 120 kcal ★ | Chocolate, dark, 70-85% cacao solids has 398% more |
| Protein | 7.79 g ★ | 4.4 g | Chocolate, dark, 70-85% cacao solids has 77% more |
| Carbs | 45.9 g ★ | 21.3 g | Chocolate, dark, 70-85% cacao solids has 115% more |
| Fat | 42.63 g | 1.92 g ★ | Chocolate, dark, 70-85% cacao solids has 2120% more |
| Fiber | 10.9 g ★ | 2.8 g | Chocolate, dark, 70-85% cacao solids has 289% more |
| Sugar | 23.99 g | 0.87 g ★ | Chocolate, dark, 70-85% cacao solids has 2657% more |
| Sodium | 20 mg | 7 mg ★ | Chocolate, dark, 70-85% cacao solids has 186% more |
| Calcium | 73 mg ★ | 17 mg | Chocolate, dark, 70-85% cacao solids has 329% more |
| Iron | 11.9 mg ★ | 1.49 mg | Chocolate, dark, 70-85% cacao solids has 699% more |
| Potassium | 715 mg ★ | 172 mg | Chocolate, dark, 70-85% cacao solids has 316% more |
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Compare whole food groups for a cleaner, averaged breakdown.