Chocolate, dark, 70-85% cacao solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
6 wins
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Spinach, raw
5 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 598 kcal | 23 kcal ★ | Chocolate, dark, 70-85% cacao solids has 2500% more |
| Protein | 7.79 g ★ | 2.86 g | Chocolate, dark, 70-85% cacao solids has 172% more |
| Carbs | 45.9 g ★ | 3.63 g | Chocolate, dark, 70-85% cacao solids has 1164% more |
| Fat | 42.63 g | 0.39 g ★ | Chocolate, dark, 70-85% cacao solids has 10831% more |
| Fiber | 10.9 g ★ | 2.2 g | Chocolate, dark, 70-85% cacao solids has 395% more |
| Sugar | 23.99 g | 0.42 g ★ | Chocolate, dark, 70-85% cacao solids has 5612% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 11.9 mg ★ | 2.71 mg | Chocolate, dark, 70-85% cacao solids has 339% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 715 mg ★ | 558 mg | Chocolate, dark, 70-85% cacao solids has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.