Chocolate, dark, 70-85% cacao solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 90 kcal ★ | Chocolate, dark, 70-85% cacao solids has 564% more |
| Protein | 7.79 g ★ | 2.01 g | Chocolate, dark, 70-85% cacao solids has 288% more |
| Carbs | 45.9 g ★ | 20.71 g | Chocolate, dark, 70-85% cacao solids has 122% more |
| Fat | 42.63 g | 0.15 g ★ | Chocolate, dark, 70-85% cacao solids has 28320% more |
| Fiber | 10.9 g ★ | 3.3 g | Chocolate, dark, 70-85% cacao solids has 230% more |
| Sugar | 23.99 g | 6.48 g ★ | Chocolate, dark, 70-85% cacao solids has 270% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 73 mg ★ | 38 mg | Chocolate, dark, 70-85% cacao solids has 92% more |
| Iron | 11.9 mg ★ | 0.69 mg | Chocolate, dark, 70-85% cacao solids has 1625% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 715 mg ★ | 475 mg | Chocolate, dark, 70-85% cacao solids has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.