Chocolate-flavored hazelnut spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chocolate-flavored hazelnut spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 114 kcal ★ | Chocolate-flavored hazelnut spread has 373% more |
| Protein | 5.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 62.36 g ★ | 19.54 g | Chocolate-flavored hazelnut spread has 219% more |
| Fat | 29.73 g | 0.38 g ★ | Chocolate-flavored hazelnut spread has 7724% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 54.05 g | 1.8 g ★ | Chocolate-flavored hazelnut spread has 2903% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 108 mg ★ | 19 mg | Chocolate-flavored hazelnut spread has 468% more |
| Iron | 4.38 mg ★ | 3.33 mg | Chocolate-flavored hazelnut spread has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 407 mg ★ | 369 mg | Chocolate-flavored hazelnut spread has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.