Chocolate-flavored hazelnut spread vs Nuts, almonds
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chocolate-flavored hazelnut spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 539 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 5.41 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 62.36 g ★ | 21.55 g | Chocolate-flavored hazelnut spread has 189% more |
| Fat | 29.73 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 54.05 g | 4.35 g ★ | Chocolate-flavored hazelnut spread has 1143% more |
| Sodium | 41 mg | 1 mg ★ | Chocolate-flavored hazelnut spread has 4000% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 4.38 mg ★ | 3.71 mg | Chocolate-flavored hazelnut spread has 18% more |
| Potassium | 407 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.