Chocolate-flavored hazelnut spread vs Quinoa, cooked
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Chocolate-flavored hazelnut spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 539 kcal | 120 kcal ★ | Chocolate-flavored hazelnut spread has 349% more |
| Protein | 5.41 g ★ | 4.4 g | Chocolate-flavored hazelnut spread has 23% more |
| Carbs | 62.36 g ★ | 21.3 g | Chocolate-flavored hazelnut spread has 193% more |
| Fat | 29.73 g | 1.92 g ★ | Chocolate-flavored hazelnut spread has 1448% more |
| Fiber | 5.4 g ★ | 2.8 g | Chocolate-flavored hazelnut spread has 93% more |
| Sugar | 54.05 g | 0.87 g ★ | Chocolate-flavored hazelnut spread has 6113% more |
| Sodium | 41 mg | 7 mg ★ | Chocolate-flavored hazelnut spread has 486% more |
| Calcium | 108 mg ★ | 17 mg | Chocolate-flavored hazelnut spread has 535% more |
| Iron | 4.38 mg ★ | 1.49 mg | Chocolate-flavored hazelnut spread has 194% more |
| Potassium | 407 mg ★ | 172 mg | Chocolate-flavored hazelnut spread has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.