Chocolate-flavored hazelnut spread vs Spinach, raw
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
6 wins
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Spinach, raw
5 wins
| Nutrient | Chocolate-flavored hazelnut spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 539 kcal | 23 kcal ★ | Chocolate-flavored hazelnut spread has 2243% more |
| Protein | 5.41 g ★ | 2.86 g | Chocolate-flavored hazelnut spread has 89% more |
| Carbs | 62.36 g ★ | 3.63 g | Chocolate-flavored hazelnut spread has 1618% more |
| Fat | 29.73 g | 0.39 g ★ | Chocolate-flavored hazelnut spread has 7523% more |
| Fiber | 5.4 g ★ | 2.2 g | Chocolate-flavored hazelnut spread has 145% more |
| Sugar | 54.05 g | 0.42 g ★ | Chocolate-flavored hazelnut spread has 12769% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 108 mg ★ | 99 mg | Chocolate-flavored hazelnut spread has 9% more |
| Iron | 4.38 mg ★ | 2.71 mg | Chocolate-flavored hazelnut spread has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.