Chocolate-flavored hazelnut spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chocolate-flavored hazelnut spread
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Chocolate-flavored hazelnut spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 90 kcal ★ | Chocolate-flavored hazelnut spread has 499% more |
| Protein | 5.41 g ★ | 2.01 g | Chocolate-flavored hazelnut spread has 169% more |
| Carbs | 62.36 g ★ | 20.71 g | Chocolate-flavored hazelnut spread has 201% more |
| Fat | 29.73 g | 0.15 g ★ | Chocolate-flavored hazelnut spread has 19720% more |
| Fiber | 5.4 g ★ | 3.3 g | Chocolate-flavored hazelnut spread has 64% more |
| Sugar | 54.05 g | 6.48 g ★ | Chocolate-flavored hazelnut spread has 734% more |
| Sodium | 41 mg | 36 mg ★ | Chocolate-flavored hazelnut spread has 14% more |
| Calcium | 108 mg ★ | 38 mg | Chocolate-flavored hazelnut spread has 184% more |
| Iron | 4.38 mg ★ | 0.69 mg | Chocolate-flavored hazelnut spread has 535% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.