Chokecherries, raw, pitted (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 1% more |
| Protein | 3.04 g ★ | 2 g | Chokecherries, raw, pitted (Northern Plains Indians) has 52% more |
| Carbs | 33.62 g ★ | 8.53 g | Chokecherries, raw, pitted (Northern Plains Indians) has 294% more |
| Fat | 1.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 20 g ★ | 6.7 g | Chokecherries, raw, pitted (Northern Plains Indians) has 199% more |
| Sugar | 9.37 g | 0.66 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 1320% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 60 mg ★ | 12 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 400% more |
| Iron | 0.69 mg ★ | 0.55 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 25% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.