Chokecherries, raw, pitted (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
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Bananas, raw
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 82% more |
| Protein | 3.04 g ★ | 1.09 g | Chokecherries, raw, pitted (Northern Plains Indians) has 179% more |
| Carbs | 33.62 g ★ | 22.84 g | Chokecherries, raw, pitted (Northern Plains Indians) has 47% more |
| Fat | 1.69 g | 0.33 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 412% more |
| Fiber | 20 g ★ | 2.6 g | Chokecherries, raw, pitted (Northern Plains Indians) has 669% more |
| Sugar | 9.37 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 5 mg | 1 mg ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 400% more |
| Calcium | 60 mg ★ | 5 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 1100% more |
| Iron | 0.69 mg ★ | 0.26 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 165% more |
| Vitamin C | 5.5 mg | 8.7 mg ★ | Bananas, raw has 37% more |
| Potassium | 379 mg ★ | 358 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 6% more |
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