Chokecherries, raw, pitted (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Northern Plains Indians)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 3.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 33.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 1.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 20 g ★ | 10.6 g | Chokecherries, raw, pitted (Northern Plains Indians) has 89% more |
| Sugar | 9.37 g | 0 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Sodium | 5 mg | 2 mg ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 150% more |
| Calcium | 60 mg ★ | 54 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 11% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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