Chokecherries, raw, pitted (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 25% more |
| Protein | 3.04 g ★ | 2.69 g | Chokecherries, raw, pitted (Northern Plains Indians) has 13% more |
| Carbs | 33.62 g ★ | 28.17 g | Chokecherries, raw, pitted (Northern Plains Indians) has 19% more |
| Fat | 1.69 g | 0.28 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 504% more |
| Fiber | 20 g ★ | 0.4 g | Chokecherries, raw, pitted (Northern Plains Indians) has 4900% more |
| Sugar | 9.37 g | 0.05 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 18640% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 60 mg ★ | 10 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 500% more |
| Iron | 0.69 mg ★ | 0.2 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 245% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg ★ | 35 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 983% more |
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