Chokecherries, raw, pitted (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 10% more |
| Protein | 3.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 33.62 g ★ | 0 g | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Fat | 1.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 20 g ★ | 0 g | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Sugar | 9.37 g | 0 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 60 mg ★ | 9 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 567% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg ★ | 249 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 52% more |
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